Morgan Housel, in his bestselling book The Psychology of Money, describes FOMO—Fear of Missing Out—as one of the easiest ways to go broke or stay broke. For many African Americans, this isn’t just a financial mindset—it’s deeply rooted in history, systemic inequality, and a psychological response to long-standing exclusion. To truly understand FOMO in the…
Building a consistent workout routine is one of the most powerful tools for improving health, especially for busy parents, people working multiple jobs, and individuals in recovery from addiction. Yet, the demands of daily life can make it feel almost impossible to fit in exercise. The key to overcoming these challenges is understanding how habits…
Recovery from addiction is a multifaceted journey, one that requires rebuilding not just one’s life, but also relationships and sense of self. Volunteering plays a crucial role in this process by providing opportunities for individuals in recovery to contribute to their communities, enhance their own well-being, and develop valuable skills. For those in recovery, the…